9 Foods to Fertility: Asparagus, Figs, Almonds, Clams, Banana etc.

February 17, 2018
in Diet

Having a pregnancy naturally without medications is what every couple wants. After all, going against nature always has side effects.

However in a fast paced life, full of stress, infertility problems have become very common and many women fail to become pregnant naturally. And it’s quite upsetting and lose hope and finally take path of drugs or surgeries to treat infertility problem to become pregnant.

In a very basic term – infertility is failure to get pregnant after having unprotected sex. The duration of sex can be 3 or 6 months depending on the female body.

So why not make some dietary changes i.e. go natural way to improve fertility problems. Here’s how….

Foods to improve fertility

1. Banana

Bananas are rich in vitamin B. This is extremely important when it comes to conceiving, as it helps to regulate hormones.

2. Asparagus

This delicious vegetable is full of folic acid. Studies have shown that this nutrient helps reduce egg problems. That’s why it’s highly recommended to eat before and during pregnancy.

Check out in detail: Asparagus benefits for fertility

3. Clams

This delight of the sea is rich in vitamin B12. If this vitamin is deficient in your body, it can cause problems when the fertilized egg is implanted in your belly.

4. Eggs

Studies have shown that they are great for women with fertility problems. This is because eggs are rich in vitamin D, an essential nutrient if you want to get pregnant.

5. Almonds

Almonds are one of the main sources of vitamin E. These are excellent for improving female and male fertility.

6. Tofu

Contains large amounts of iron. This mineral is essential for ovulation, as a deficiency would reduce the chances of becoming pregnant by 60%.

7. Salmon

Rich in selenium and omega 3, salmon promotes the health of eggs and spermatozoa. In addition to helping prevent birth defects and miscarriages.

8. Chicharos

Chicharos help balance estrogen and progesterone. Both are necessary for greater fertility. In men, the quantity and quality of sperm increases.

9. Fig

Figs is also a seductive fruit and is rich in potassium, iron, Vitamin A & E which are highly recommended for women trying to conceive.

Check out in detail about benefits of figs for infertility.

Nilam is the owner and writer of EverydayCares.com. She is an experienced pharmaceutical professional and believes that many of the health problems can be cured naturally at home. She enjoys reading scholarly medical journals and gets inspiration to write up-to-date practical information and resources and makes sure all of the articles are of the highest quality. The best way to reach her is via [email protected]

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