Breast Enlargement Naturally & How to Make them Look Bigger
Many women are looking for ways to make their breasts grow in size naturally. And for such women – exercises, diet, and massages are the best allies.
But do they really work? Can women make their breasts grow naturally and enhance their beauty?
On the internet, there is plenty of information about home remedies to grow breasts. From exercises, essential oils, diets and supplements; there are several natural remedies that promise to grow breast in size.
However, the effects of most of these home remedies have not been proven. And according to National Center for Biotechnology Information; implants or fat transfer are the most effective treatment for breast augmentation compared to natural remedies.
So, isn’t it possible to increase breast size naturally?
The answer is IT IS POSSIBLE TO GROW BREAST SIZE NATURALLY. But by how much volume is the question. Increase its volume drastically or expecting its shape to change cannot be achieved.
While there are a wide variety of methods that promise to help breast growth, they are unlikely to work depending on the what the current volume of the breast is.
Both breast size and shape are determined by factors such as genetics, body mass index and hormonal activity.
And breast augmentation surgery is the most effective and quickest to enhance breast size.
So how to grow breasts naturally?
Natural methods of breast enlargement are not 100% effective. However, by practicing healthy habits such as a good diet coupled with physical exercises and working the pectoral muscles -which are under the mammary tissues – it is possible to achieve a firmer and more toned chest.
Of course, results are not achieved overnight. It is necessary to be consistent in its practice, to the point of turning it into a lifestyle.
Here are some tips –
1. Doing exercises for the pectoral muscles
Intense resistance training contributes to increase the size, strength and tone of the chest muscles.
Exercises that improve the appearance of bust and make it look enlarged are chest presses, pec openers, push-ups, planks, among others. However, it should be noted that increasing the pectoral muscles is not the same as increasing the volume of the bust.
Pectoral muscles are located under the breasts, and their training allows strengthening and toning the area. In fact, over time, the increase in muscle mass can even lead to an increase in the bra size. Of course, this can be achieved by perseverance and discipline.
2. Maintain a good diet
Nutrition is the best complement to optimize the results of physical exercise. Maintaining a healthy diet is reflected in both health and figure. Therefore, if the goal is to tone the chest and gain muscle mass, it is essential to apply some nutritional pillars.
Of course, it is important to clarify that food does not have the miracle ingredients to make the bust grow. Despite this, good dietary choices are crucial to take care of this and other parts of the body. Your diet for breast growth should consists of –
- Plenty of fruits and vegetables
- Lean proteins
- Healthy fats
- Whole-grain carbohydrates
- Healthy fluids, especially water
But protein intake is the most important nutrient to increase muscle mass in the pectoral muscles. The macronutrient contributes to increased strength and lean muscle when combined with resistance exercise.
3. Plants and supplements for natural breast enlargement
Regarding the use of plants and supplements to grow breasts, there is a lot of controversy. While manufacturers and marketers postulate these products as allies to increase breast volume, health experts warn of the possible risks of using them as there is lack of evidence on their safety and efficacy.
Alternative methods to make breasts look larger?
At present, other alternative methods that promise to increase breast size are widespread. Some have a temporary effect, while others do not work. Let’s see.
Push-up bra: This padded bra that lifts the breasts to make them look bigger. It does not actually make them bigger, but it enhances their attractiveness.
Creams and Ointments: These are largely like supplements consistent of two main ingredients phytoestrogens and other bioactive compounds that augment the breasts size.
Breast Pump: These are not typical breast pumps. These pumps are designed to promote thoracic blood flow. Thus, it is believed to promote breast tissue growth. It’s use for about 10 weeks helps breast enlargement.
Massage: Massage may be relaxing, but they do work for breast enlargement.
Here are related articles on breast enlargement using essential oils:
What to remember?
Natural methods of breast enhancement are not usually effective. Although supplements and plants are promoted for this purpose, their use is discouraged due to the risk of side effects.
Meanwhile, habits such as good nutrition and exercise help strengthen the pectoral muscles. And although this helps to give a better appearance to the chest, it does not as such influence breast growth.
For now, the most effective way to increase breast volume is through the placement of breast implants in surgery.