Falling Breasts? 5 Preventive Measures & Causes

Falling Breasts

Well balanced and positioned breasts are considered synonymous with beauty and femininity in a woman’s body. On the other hand, fallen breasts can end up compromising the well-being, self-esteem and quality of life of the women.

Sagging breasts are feared by many women who are reaching the age of 40. It is around this age that the breasts begin to lose support and end up becoming more flaccid. But those who believe that this is an inevitable situation, are wrong. With the right care, it is possible to prevent and have well voluminous breasts.

You don’t have to wait until age to start taking care of yourself. Check out our tips and start preventing yourself today!

What causes sagging of breasts?

In general, fallen breasts can occur due to several factors, which contribute to increase the flaccidity of the breasts.

(1) Heredity

If your mother or someone in your family has sagging and fallen breasts, it is likely that at some point in your life you will also have this condition. This is a factor that weighs heavily. While many women manage to have well-designed and positioned breasts until grow elder, others suffer from fallen breasts while still in their youth because of the genetic factor.

(2) Aging

The advancement of age promotes greater flaccidity in all tissues of the body, which also includes the breasts. As time goes by, gravity tends to act more intensely on our body, pulling our breasts down and leaving them looking fallen.

(3) Pregnancy

During pregnancy, the breasts increase in size and become heavier, which makes them lose firmness and more prone to fall due to weight gain in the region. In addition, breastfeeding the baby may also contribute to the lowering of the breasts. In many cases, breasts do not return to their normal appearance even years after pregnancy.

(4) Weight Variation

Frequent weight variation – whether by weight loss or fat gain – can impair skin elasticity over time. The result is sagging breasts.

(5) Harmful Habits

Consumption of alcoholic beverages, smoking and excessive exposure to the sun are habits that reduce the amount of collagen. This causes a drop in elastin production and accelerate the process of sagging breasts. In other words, the more harmful habits you adopt, the greater and faster will be the chances of breasts falling.

How to prevent fallen breasts

Preventive measures to avoid fallen breasts should begin as soon as possible. The ideal is to start the prevention still in the adolescence and to follow with the cares until the third age.

Below are the 5 tips that will help leave your breasts well toned throughout your life!

(1) Exercising

Exercises strengthen the muscles of the region and helps to promote a natural support for the breasts, besides reducing the amount of fat around the breasts.

(2) Use moisturizers

Body moisturizers with firming effect help to leave skin more resistant, improving flaccidity and lack of breast support. The ideal is to use them daily and always after the bath, which in turn, shouldn’t be too hot, as the water can dehydrate the skin and accelerate flaccidity.

Check out: Coconut oil for breasts enlargement

(3) Consume lean proteins and antioxidants

Avoiding the fall of the breasts also depends on a diet with the right foods, such as those that are rich in proteins of biological value – such as lean meats and eggs – and antioxidants – such as green tea and red fruits. Proteins and antioxidants help to reduce skin and muscle damage.

(4) Use collagen supplements

Collagen is an essential protein to support the skin. As women enters the age of 35, the natural production of collagen drops 1% per year, which ends up damaging the firmness of the skin of the breasts and other parts of the body. It is important to emphasize that the supplementation should not be done by itself. Check out Collagen Supplements at Amazon

(5) Wear a suitable bra

As we have seen above, inappropriate bra wear may worsen the appearance of flaccid breasts. Therefore, look for pieces that correctly fit your body and offer the necessary support for your breasts.

Mastopexy surgery to lift the breasts

The above preventive measures can help you to prevent breasts falling. But these won’t lift them naturally. If you already have flaccidity in your breasts, the most recommended is to seek a surgical treatment of your breasts.

In this case, the most recommended procedure is mastopexy (also known as breast lifting). It is a plastic surgery performed with the objective of repositioning the areola and breast tissue, besides removing the excess skin and compressing the tissue to give a new shape to the breasts. Thus, it is possible to elevate the breasts to their original position, maintaining the symmetry and harmony.

In some cases, mastopexy can be associated to the silicone implant, in case the patient wishes to increase the size of the breasts.

The importance of medical evaluation

Many women are unaware if their breasts are really sagging to the point of needing surgery. But if the appearance of their breasts bothers you and affects your self-esteem, you can seek medical evaluation to improve.

Only a specialized professional can recommend when the fallen breasts requires surgical repair. The medical evaluation considers if the fall of the breast goes beyond the breast crease. That is, if there is loss of volume in the upper part of the breast and if there is displacement down the areola. Therefore, each case must be evaluated individually by a plastic surgeon.

Author: Nilam

Nilam Author

This article has been written by Nilam Mehta and she is one of the owner of this site/blog.

Nilam has worked in Pharmaceutical industry and have studied – Lifestyle Medicine from Doane University; Science of Exercise from University of Colorado Boulder. She believes that many of health problems can be cured naturally.

You can reach her on [email protected]

Medical Disclaimer:

The contents on everydaycares.com, such as text, graphics, images, and other materials care for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website!

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