Home Remedies For Constipation: Milk, Lemon, Vinegar, Garlic & more

Intestinal problems should be treated quickly because it affects our day to day life when occurs continuously. Fortunately there are natural remedies that have been used since ancient times. And in this article, you will learn about these home cures.

But before we get into the home remedies, there are some basics of constipation everyone needs to know.

Table of Contents:

1. What is constipation?

2. Causes of constipation

3. Types of constipation

  • Severe constipation
  • Constipation in newborn babies
  • Constipation in pregnancy
  • Constipation in children

4. Quick Treatments for Constipation

  • Milk
  • Lemon juice
  • Aloe Vera
  • Vinegar
  • Flaxseed Oil
  • Plums
  • Green leafy vegetables
  • Apple
  • Onion
  • Garlic

If you suffer from constipation, read this article before running to the doctor/pharmacy and spending money on expensive medicines. You can try these essential home remedies to combat constipation, without any problem, and see how you will improve everyday.

What is Constipation?

Constipation is any abnormality accompanied by the absence of bowel movements. The slow movement of food through the large intestine and the amount of time stool remains in the colon are the main factors leading to constipation.

Causes of Constipation

Amongst the most common causes are – lack of exercise, intake of poor quality food, poor nutrition habits, medication, or pregnancy and others. But you should know that it is not a disease, but only a condition.

Types of Constipation

Although in principle constipation is not a disease, as mentioned above, depending on what category of individuals, age, etc. it affects, we should pay more attention. But always, it is advisable to go to the doctor to ask for an assessment.

There are several types of constipation, including severe constipation affecting newborn babies, pregnant women, older adults or children.

Severe Constipation

Severe constipation occurs when the fact of not going to the bathroom to poop lasts for years. In this case, going to the doctor helps in finding the reason for this problem, since cases of severe constipation are usually triggered secondary problems such as hemorrhoids.

It is important that you drink plenty of water so that your bowels are always moisturized and soft so that your stools can slide out.

Newborn Babies

New born babies have to get used to their new life, they take their own rhythm. They will normally poop once a day, but if they are on breastfeeding, they may pass stools once a week.

When your baby gets constipated, it’s usually because the breast milk is stopped, solid food is added, usually cereal. You shouldn’t worry too much because it’s normal until baby gets used to it.

Pregnancy

Constipation in pregnancy is one of the symptom that appear in women. This happens because of the hormone progesterone, which begins to do the work of gestational life and forms the placenta.

As a natural remedy it is good to drink a glass of warm water in the morning and stay well hydrated throughout the day. If it becomes very difficult and constipation does not stop, it is highly advisable to see your gynaecologist.

Children

Constipation in children is common when their diet is not accompanied by a sufficient amount of fiber and water. Children should be given diet rich in fiber, to ensure that their intestinal transit is perfect.

Natural Remedies for Constipation

Milk

Milk has always been known to be a good laxative for the intestine. By drinking a little warm milk before bedtime, you’ll notice a smooth bowel at dawn the next day.

Lemon Juice

To use this natural remedy you have to drink juice of 1 lemon and water with added pinch of salt. For the best result, take this mixture every morning on an empty stomach.

Aloe Vera

Aloe vera is a natural laxative, as it has a large amount of natural stimulants that helps in emptying the intestine smoothly.

Vinegar

Drink a glass of water and add 2 tablespoons of vinegar. It is good to repeat the drink 3 times a day to see the benefits.

Linseed Oil

Linseed Oil (also called as Flaxseed oil) is an effective remedy for constipation in a short period of time.

Plums

Whether in juice, fresh or dried, plums are a fruit that has been used since ancient times for constipation. Taking two plums a day will improve your bowel transit.

Green leafy Vegetables

All green leafy vegetables have a high fiber content, as well as Omega 3 and magnesium, all of which help to keep the bowels moving smoothly and act as a laxative.

Apple

Apple promotes proper bowel movement by helping the intestinal transit. The fibre contained in the apple is very rich and good for helping the intestinal transit, as it softens the feces and expels them more gently.

Onion

Activates the secretion of gastric juices, favoring our intestinal and thus the transit.

Garlic

Garlic is the magic bulb. With its many properties we are not surprised that it has a powerful laxative effect. For this reason you can also use it to treat constipation by making an infusion of garlic in the morning. Although it will not taste like rose but it will definitely do much good to the large intestine.


Nilam Mehta - Author

Nilam is the owner and writer of EverydayCares.com. She is an experienced pharmaceutical professional and believes that many of the health problems can be cured naturally at home. She enjoys reading scholarly medical journals and gets inspiration to write up-to-date practical information and resources and makes sure all of the articles are of the highest quality. The best way to reach her is via¬†[email protected]

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