Olive Oil for Fertility Benefits: Using Avocado, Flaxseed to Increase Pregnancy Chances
It’s very common to feel depressed when you are not able to conceive. If you too feel bad because you can’t get pregnant then be patient. The listed below infertility remedies can increase the chances to conceive. There are different treatments you can use to avoid infertility, but you should first consult your doctor. This will help you determine which treatment is best for your reproductive system. Natural remedies are also ideal for this condition.
Diagnosis of Infertility & Natural Remedies
Keep in mind that infertility is a very common health problem. Some women suffer from tubal obstruction, polycystic ovaries, or ovulation problems. This prevents procreation and can therefore be frustrating. Determining infertility is not that simple and requires a lot of medical testing. If you are still not sure if you are suffering from this, it is best to see a medical specialist. This way you can check the state of your body.
Olive Oil and Avocado for Fertility
Olive oil and avocado are extremely beneficial to increase the chances of pregnancy in cases where techniques such as in vitro fertilization are used. Content of monounsaturated fats in these foods is the reason for they being women’s allies, tripling the chances of pregnancy and, therefore, the effectiveness of fertility treatment.
Olive oil triples the possibility of pregnancy, as it increases fertility in both men and women. It is an indispensable component of the Mediterranean diet.
What you should pay special attention to: buy extra virgin olive oil and take at least one or two spoonfuls a day.
How to Use Olive Oil for Pregnancy:
Take olive oil and gently massage the pubic bone and continue towards the lower abdomen, then up towards your navel. Repeat 10-20 times and do it daily. Olive oil, accompanied by avocado, can increase the chances of pregnancy up to three times during a fertility treatment. These are the results of research carried out by the Harvard School of Public Health and presented at the European Society for Human Reproduction and Embryology.
More about the research
Researchers observed fat intake of more than a hundred women, aged over 30, who were undergoing fertility treatment at Massachusetts Hospital. Women who included the highest intake of monounsaturated fats in their diet increased their chances of pregnancy by up to three times.
On the other hand, the higher consumption of saturated fats (present in foods such as butter or red meat) translates, according to the researchers, into a lower production of eggs for fertility treatment.
Precisely, the low saturated fat content is another property that supports the consumption of olive oil and avocados for fertility. It should be noted that although the relationship between food and health is undeniable, it is the first time that the relationship between the consumption of certain fats and the probabilities of increasing the effectiveness of a fertility treatment is so directly linked.
Although the researchers point out that more studies will have to be carried out to determine firm and definitive advice. The truth is that these results open an interesting way to find a natural ally that helps women to fulfill their desire to be mothers when they have to resort to fertility treatment.
Olive Oil in Diet to Increase Female Fertility
Following a Mediterranean diet could increase the chances of achieving a pregnancy, according to a study carried out at the University of Navarre. The study was carried out on 2,000 women aged between 20 and 45, which shows its benefits in cases where it is difficult to conceive.
The study was carried out by the Department of Preventive Medicine and Public Health and the Institute of Culture and Society of the University of Navarra, Spain.
The authors of the study concluded, women who adhered more to a Mediterranean diet pattern had less difficulty in achieving pregnancy. The volunteers followed two fundamental dietary patterns: one more westernized and the other Mediterranean.
The first was characterized by a high consumption of red meat, fast food, whole dairy products, industrial pastries, potatoes, eggs, refined cereals, sauces, processed foods and sweetened soft drinks. On the contrary, the Mediterranean diet pattern included a high consumption of olive oil, vegetables, fish, fruit and poultry instead of red meat, as well as a higher consumption of low-fat dairy products.
After monitoring the volunteers for an average of six and a half years, the specialists identified that the women with the greatest adherence to the Mediterranean pattern had a 44% lower probability of consulting a doctor due to difficulties in becoming pregnant.
Other Natural Cures for Fertility
Marigold Tea It cleanses the female reproductive system and opens the Fallopian tubes. It should be taken three times a day and on the most fertile days.
Flaxseed Helps to increase your fertility level, and should be taken several times a day. Consume whole or powdered form. You can make various shakes using this ingredient which will enrich your body with nutrients.
Dandelion It stimulates the uterus and regulates hormone production. Make an infusion with this plant and get all its benefits.
Wheat Germ It is rich in vitamin E so it is special for women who want to become pregnant. Eat cereal for breakfast in the morning. You can also swallow it by adding a tablespoon in a glass of water. Incorporate this food into your recipes and you will see how it improves your physical health.
Reduce Coffee Coffee reduces the chances of conception. Drinking less coffee will help your body fix nutrients better and improve fertility.
Sunflower Oil Sunflower oil is rich in vitamin E. Eat one tablespoon every day on an empty stomach. You can alternate it with olive oil and flax oil.
Walnuts Eating two handfuls of nuts every day increases male and female fertility. From now on, incorporate it into your recipes and share its benefits with your partner as well.
Vitamin A, B, E Helps prevent infertility. You can get it as a dietary supplement or increase your intake of foods that contain large amounts of these vitamins.
Raspberry Leaf Tea It helps reproductive system and strengthens the uterus. Prepare tea infusions using this plant and don’t worry about getting pregnant anymore.
Lemon Juice Taking it every morning helps detoxify the body by releasing toxins that can make it difficult for you to get pregnant.
Centella Asiatica (Centella asiatica, commonly known as centella, Brahmi, Asiatic pennywort or Gotu kola, is a herbaceous, frost-tender perennial plant) In any health food store you can buy some pills with this component. They will help you clean your tubes and regulate your cycle. These are the fertility remedies at home to get pregnant. Keep in mind that they are not the only ones that will allow you to be in shape, but they are the cheapest.
Related reading: Olive oil massage for breast enlargement
How to improve fertility?
The most important thing when you are not able to get pregnant is not to lose hope. There is perfect time for everything in life and same is true with pregnancy. In either case, you should know the following:
- Stress is one of the most difficult factors in a woman’s pregnancy. Women with high stress tend to have irregular menstrual cycles. This is what affects the fertility cycle the most.
- Regular physical activity helps body to regulate itself.
- Maintain a balanced diet.
Do different things with your partner. Believe it or not, the pressure to have a baby can be tremendous. More the trust you have in each other, better would be the result. Make time for your soul, body, and mind. Sometimes you have to let go and forget everything to get pregnant. As you can see, it only takes a little patience and understanding. This situation can be reversed and you can become pregnant. In any case, use above natural remedies that will help you feel more confident and also allow you to cleanse your body to some extent.
This article has been written by Nilam Mehta and she is the owner of this site.
Nilam has worked in Pharmaceutical industry and have studied – Lifestyle Medicine from Doane University; Science of Exercise from University of Colorado Boulder. She believes that many of health problems can be cured naturally.
I am the owner of this website/blog has authored many articles on this blog. You can reach me on [email protected]