Sore Throat: Prepare Natural Teas at Home using Ginger, Honey, Lemon & more

Knowing about the best home remedies for sore throat is essential to prevent and treat this problem that affects many people, especially in the coldest months of the year.

List of Best Home Sore Throat Remedies

When someone gets sore throat, many people will give opinion on which home remedy should be used. However many a times, these remedies do not show any positive effect.

So listed below are the best home remedies for sore throat.

Ginger tea with honey and lemon –  Drink 3 cups every day before sleep

When the problem is sore throat, ginger is considered as one of the best allies. It offers triple benefits – combats small irritations, inflammation and infection.

Ingredients:

  • 3 tablespoons grated fresh ginger (shelled)
  • 1 lemon
  • 4 tablespoons honey
  • 500 ml water

Preparation:

  • In a bowl, place boiling water with the grated ginger and honey. And let the mixture boil for 7 minutes.
  • Turn off the heat, add the lemon juice and leave the mixture covered for about 5 minutes.
  • Drink immediately, preferably before going to sleep. This assists the immune system work better during the night.

Apple tea with honey –  Drink 2 cups every day

Apple is another excellent agent in combating diseases involving the respiratory system. This is the main reason it is considered as one of the best home remedies for sore throat.

Ingredients:

  • 1 apple
  • 3 tablespoons honey
  • 300 ml of water

Preparation:

  • Wash the apple properly and cut it in the middle (do not remove the peel)
  • In a bowl; place apple, honey and water to boil for about 10 minutes
  • Turn off the heat, cover the tea and wait 5 minutes until it cools down
  • Strain the tea and drink it immediately.
  • After that, it is enough to eat the apple, which will help even more in the recovery of the throat.

Mint tea with honey – Drink 3 to 4 cups daily

Mint, in addition to acting very effectively in the treatment of sore throat, helps to eliminate the bad breath typical of inflammatory processes.

Ingredients:

  • 1 branch of fresh mint leaves
  • 2 tablespoons honey
  • 300 ml of water

Preparation:

  • Wash the mint leaves properly, remove them from the branch and “tear” them with your fingertips
  • In a bowl, place the leaves to boil along with the water for a period of 7 minutes
  • Turn off the heat, add honey and cover the mixture for 5 minutes
  • Strain and drink the tea still hot

Eucalyptus tea – Drink 2 cups daily before going to sleep

Eucalyptus could not fail to be on this list of the best home remedies for sore throat, as it is rich in substances capable of decreasing pain, reducing inflammation and also refreshes the breath.

Ingredients:

  • 10 eucalyptus leaves (dried or fresh)
  • 1 litre of water

Preparation:

  • In a bowl, place the water to heat. And a little before boiling, turn off the heat and submerge the eucalyptus leaves, leaving this mixture covered for about 7 minutes
  • Strain and drink the hot tea

Tea with garlic, honey and lemon

In addition to doing an immense good for the natural treatment of influenza, this tea is of great help in relieving sore throat, as it stimulates the work of immune defenses and fights against bacteria and viruses.

Ingredients:

  • 1 clove of garlic, peeled and chopped
  • 2 tablespoons honey
  • Juice of 1 lemon
  • 200 ml water

Preparation:

  • In a bowl, place all ingredients leaving mixture to boil for about 5 minutes
  • Turn off the heat, cover the mixture and let it cool for 5 minutes
  • Strain and swallow immediately, preferably before going to sleep

These best home remedies for sore throat show how easy it is to get rid of this terrible discomfort with 100% naturally. It is important to remember that in cases of more severe inflammations, it is necessary to seek medical advice.

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