Chamomile for Digestion, Anxiety, Sleep, Hair, Skin, Inflammation

Chamomile Herb Health Benefits

Chamomile is one of the most popular medicinal plants and used in everyday life, a natural option with a lot of benefits for our health. So it is must to have it at home. But the fact is that, not many people are aware of its various advantages. And this article provides information on various health benefits of chamomile medicinal herb.

Improves digestive disorders

If you are wondering what chamomile is good for and why it is important to always have this dried plant at home or in infusion sachets, the answer lies mainly in its properties to relieve various digestive disorders.

Chamomile helps to:

  • Relieve stomach pain by reducing spasms in this area.
  • To repair the gastric mucosa, favoring patients with gastritis or gastroenteritis.
  • Improves digestion by reducing abdominal inflammation.
  • It favors the elimination of gases due to its digestive properties.
  • Improves discomfort caused by nausea and vomiting.
  • Relieves intestinal discomfort in patients with irritable colon, colitis and diverticulitis.
  • Calms colic.

Reduces anxiety

Chamomile offers a mild sedative effect, making it a great alternative to consume during periods of increased stress. It favors the reduction of tension, although it is not a very potent option for overly nervous patients.

Better sleep

Due to its mildly sedative properties, another use for chamomile is to reduce insomnia and help in making individual asleep better. A cup of chamomile a little before going to sleep can help calm our nerves and prepare our body for rest.


Chamomile is also a natural anti-inflammatory and used externally to reduce eye bags and increase the freshness of the eyes. But also internally to relieve stomach or gum inflammation, and treat conditions such as gingivitis. This medicinal plant is also used to reduce inflammation and discomfort caused by menstruation.

Lighten hair and skin

Externally, chamomile is widely used to lighten skin, hair and hair in areas such as the face, arms or belly. It is an ideal alternative for those with light hair tone and are looking for a natural option to maintain the color. You can also lighten facial hair with chamomile available at Amazon.

To treat bacterial and fungal conditions

Due to its antiseptic, antibacterial and antifungal properties, chamomile is also used to treat skin conditions such as fungus or dandruff. It is also used to clean the eyes of patients with conjunctivitis, facilitating rapid recovery.

Nilam Mehta - Author

Nilam is the owner and writer of She is an experienced pharmaceutical professional and believes that many of the health problems can be cured naturally at home. She enjoys reading scholarly medical journals and gets inspiration to write up-to-date practical information and resources and makes sure all of the articles are of the highest quality. The best way to reach her is via¬†[email protected]

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