Lavender Health Benefits for Anxiety, Depression, Sleep, Indigestion, & more
Lavender is one of the most popular aromatic plants in the world, present in the cosmetic industry in hundreds of products. Its aroma is very pleasant and relaxing, so it is believed that it can fight stress… Is it true… What other benefits does lavender have?
Let’s discover the health benefits of Lavender.
1. Against anxiety
In aromatherapy, lavender is traditionally used for relaxation. It has been shown to help relieve anxiety and agitation, although it should be used with care and moderation.
2. To fight depression
This beautiful violet plant has a long history of use to increase appetite and mood. Research suggests that lavender may be helpful as a natural supplement to antidepressants.
3. Reduces stress
Used for massage, lavender essential oil provides a soothing and relaxing sensation. When its aroma is dispersed, it can reduce fatigue in the workplace.
4. Against hair loss
It may work well, as one study found that people with alopecia who massaged their scalp daily with essential oils (thyme, rosemary, lavender, and cedar) showed less hair loss than the group who did not apply them.
5. Improves sleep
Thanks to its relaxing power, drinking lavender tea, using leaves to inhale steam at home, or sniffing the scent of essential oil will help you sleep better. Try this natural remedy before taking the sleeping pills, especially if your insomnia is not very acute.
6. Relieves earache
Using small drops of lavender essential oil, it was found that the ear pain went into spontaneous remission and disappeared after a few days with or without antibiotics. However, a medical consultation may be appropriate if the ache persists.
7. Back and neck pain
Aromatherapy with lavender may be effective for temporary relief of back and neck pain when combined with relaxing massages. If the pain is due to poor posture or tension, lavender may provide relief. If the cause of these pains is more serious, it is advisable to consult your doctor.
8. A tea against indigestion
You can make a tea with lavender leaves. Similar to its ability to relieve other types of pain thanks to its relaxing power, taking an infusion with this plant can relieve stomach problems related to heaviness, swelling and spasms.
9. Removes the headache
Against migraines, both the inhalation of lavender oil and the taking of a plant and flower-based infusion are used. According to the University of Maryland Medical Center in the U.S., the smell of lavender is soothing and reduces inflammation of the veins of the vascular system surrounding the brain, so it provides relief.
9. Lowers post-partum pain
Inhaling lavender oil would be effective in relieving pain after caesarean section, due to its analgesic and calming effect on women recovering from childbirth.