Speed Up Metabolism: 4 Natural Infusions & Healthy Habits
Losing the extra pounds or maintaining ideal weight can be a very difficult challenge. But everything seems to be much easier when we manage to speed up the metabolism. There are certain practices and foods that can help improve the metabolism fast.
Although we can significantly improve this natural process of metabolism with good habits, it is important that we take into account the factors that determine their behavior such as genetics and hormonal environment.
Metabolism describes all the chemical processes that occur continuously within the body to keep it alive and its organs functioning normally. Our bodies need energy to carry out all these metabolic processes. And our metabolic rate is the amount of calories our body uses to keep us alive. Thus, sometimes the metabolism can be slow or fast and this influences the weight.
This process can be improved if we lead a healthy lifestyle with practices that help the body work optimally.
4 Natural Infusions to Speed Up Metabolism
Some natural infusions can help the body receive ideal nutrients and stimuli to speed up the metabolic process. This is due to the properties of each of the options that we will present to you below.
(1) Ginger tea
This is a drink capable of satiating, eliminating toxins from the body and preventing fluid retention. On the other hand, its high concentration of nutrients will also strengthen the immune system, as it contains vitamins C, E and K, sodium, potassium, calcium, copper, iron, magnesium and zinc.
(2) Turmeric Tea
This drink is recommended to avoid metabolic syndrome, a frequent risk factor related to obesity. The accumulation of fat around the abdomen causes metabolic changes that lead to the syndrome. Turmeric helps reduce the risk of cholesterol, triglyceride levels, and blood sugar levels that act against the condition.
(3) Green Tea
It contains amounts of vitamin C that help keep the body active. Although it does not have large amounts of caffeine, it has a controlled way of providing energy thanks to the presence of an amino acid known as L-theanine.
(4) Yerba Mate
Yerba mate is one of the most well known energy providing herb. In fact, ancestrally it is taken by indigenous people who carry out hunting tasks. It is commonly taken in the morning to carry out the first activities of the day.
It accelerates the metabolism with a healthy life. It is crucial to make clear that to see real results it is very important that you accompany the ingestion of these infusions with healthy habits that should be present in your lifestyle.
4 Healthy Habits for Good Metabolism
Here are some tips that you should follow and maintain in your daily life. This will help your metabolism work better.
(1) Maintain a balanced diet
Beware of those “miracle” diets that promise radical changes in two weeks. This type of feeding is usually abrupt and alters the body’s functioning without giving real permanent results.
You should get a balanced diet that you can maintain over time, with carbohydrates, fats and proteins, as well as vitamins and minerals.
(2) Low salt consumption
Foods with a lot of salt cause water retention and slow down the body’s work, so you have to reduce them. Many processed and packaged foods contain a high concentration of sodium. Always read the ingredients. Make sure you don’t eat more than 2,300 mg per day, which is the equivalent of one teaspoon of salt.
(3) Drink plenty of water
It is vital for proper body functioning and will help you in many ways such as in your digestion, the appearance of your skin and energy.
(4) Find anti-stress methods
Work and responsibilities naturally overwhelm us, but you must learn to manage stress. Find space to meditate, practice a hobby or exercise to relax.
This article has been written by Nilam Mehta and she is one of the owner of this site/blog.
Nilam has worked in Pharmaceutical industry and have studied – Lifestyle Medicine from Doane University; Science of Exercise from University of Colorado Boulder. She believes that many of health problems can be cured naturally.
You can reach her on [email protected]
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