Cod Liver Oil for Fertility: Rich in Omega-3, Vitamin A & D
Can a good diet influence your pregnancy? The answer is YES.
In fact, it has been proven that some ingredients help improve the functioning of the eggs, as well as the quantity and quality of the sperm.
When a women is seeking to become pregnant, it is essential that they try to eat a healthy, balanced diet that includes several food groups. Vitamins, minerals, and antioxidants should be present in daily meals, as they may promote fertility.
Properties of cod liver oil beneficial for fertility
Vitamin A, Vitamin D and Omega-3 fatty acids are the list of elements that can help in fertility problem. And cod liver oil, a supplement is one such source which has all three ingredients.
Vitamin A: Influences cervical fluid in women, which helps sperm to travel to the egg. It also supports the proper development of the follicles that store the eggs and assists in the healthy functioning of the sperm. It is found in cod liver and beef liver oil, raw carrots, spinach, and kale.
Vitamin D: Helps with the production of estrogens, hormones essential to the menstrual cycle. It can affect the way cells function, and is present in many female reproductive organs, such as the ovaries, uterus, and placenta. It is obtained from pasteurized eggs, cod liver oil and animal viscera such as liver and kidneys. Other common source is sunlight.
Other Benefits to Women
Cod liver oil has an enormous value for the health of women. It can help to normalize the menstrual cycle and eliminate many premenstrual problems. And menopause is less problematic if cod liver oil is used throughout the life, but only consulting a gynecologist.
About Cod Liver Oil
Cod liver oil is a yellowish to brownish fish oil and is obtained from the fresh liver of cod, cod and haddock. Cod liver oil has a high concentration of vitamins D, E and A, and omega-3 fatty acids.
This article has been written by Nilam Mehta and she is one of the owner of this site/blog.
Nilam has worked in Pharmaceutical industry and have studied – Lifestyle Medicine from Doane University; Science of Exercise from University of Colorado Boulder. She believes that many of health problems can be cured naturally.
You can reach her on [email protected]