Breast Pump: How & When Working Moms Should Use?

May 14, 2023
in Products

For working mothers who breastfeed, a breast pump is an essential tool to help maintain a healthy milk supply and provide milk for their babies while they are away from them.

Here are some tips on when and how to use a breast pump as a working mom:

Plan ahead: Before returning to work, it’s important to plan ahead and establish a routine for expressing milk. Talk to your employer about your needs as a breastfeeding mother and make arrangements for pumping breaks and a private location to pump.
Pump frequently: It’s recommended that breastfeeding mothers pump at least every 3-4 hours to maintain a healthy milk supply. Depending on your work schedule, you may need to pump more or less frequently.
Time your pumping sessions: Pumping sessions should be timed to coincide with the schedule of your baby’s feeding times. For example, if your baby typically feeds every 3 hours, you should pump every 3 hours.
Use a double electric breast pump: For working mothers, a double electric breast pump is recommended for efficient milk expression. This type of pump can express milk from both breasts at the same time, saving time and maximizing milk output.
Store milk properly: Expressed milk should be stored in a clean container and refrigerated or frozen immediately. Label the container with the date and time of expression.
Maintain pump hygiene: It’s important to keep the breast pump clean to prevent contamination. Wash the pump parts with warm, soapy water after each use and sterilize them once a day.
Take care of yourself: Breastfeeding and pumping can be tiring, so it’s important to take care of yourself. Drink plenty of fluids, eat a healthy diet, and get enough rest.

In summary, working mothers who breastfeed can use a breast pump to maintain a healthy milk supply and provide milk for their babies while they are away. By planning ahead, pumping frequently, using a double electric breast pump, and taking care of themselves, working moms can successfully balance work and breastfeeding.

Nilam is the owner and writer of EverydayCares.com. She is an experienced pharmaceutical professional and believes that many of the health problems can be cured naturally at home. She enjoys reading scholarly medical journals and gets inspiration to write up-to-date practical information and resources and makes sure all of the articles are of the highest quality. The best way to reach her is via [email protected]

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