6 Foods to Boost Metabolism: Blueberry, Salt Water, Protein, Cocoa & more

Metabolism is a natural body process through which the food/liquid consumed is converted to energy. If this conversion process slows down it means, then it means that you have a poor metabolism. And a slowed metabolism can lead to various health problems which you may not even notice. So if you are feeling these symptoms, then there is a high possibility that your metabolism has slowed down:

• Weight gain
• Increased cholesterol levels
• Excessive sweatness
• Lethargic body
• Dryness in skin
• Frequent sickness

Ofcourse, medicines can help in improving the metabolism but why harm body through chemicals, if the same can be achieved via change in dietary habits?

So here are the best foods to boost metabolism:

Sea vegetables

Your metabolism is under the control of the queen of all hormones: thyroid. Every cell in your body needs thyroid hormones to maintain balance and metabolism. Your body needs a super important nutrient to achieve this, and it’s iodine. The best way to maintain thyroid hormone production such as T4 and T3 is by eating sea vegetables. These vegetables are considered to be the healthiest and includes Arame, Nori, Kombu, Wakame, Hijiki, Dulce, Agar, Sea Lettuce and others.

Salt water

The best way to speed up your metabolism is not to eat, it’s to get enough hours of restful sleep. But in terms of substances you eat, it’s recommended to start your day with a glass of water with a tablespoon of Himalayan salt. It is full of minerals that your body needs and will keep you hydrated by accelerating your metabolism.

Blueberries

Fruit is not always seen as the best food category to speed up your metabolism. And this is because of sugar. However, blueberries can help in balancing blood sugar and reduce inflammation because they are full of antioxidants. These have been shown to reduce the risk of cancer, heart disease, high cholesterol, high blood pressure, diabetes and improved brain function.

Protein

Try to consume the minimum amount of protein that preserves muscle mass. Approximately 35% of muscle protein are essential amino acids. Maintain optimal amounts of high-quality protein from fish, meat and chicken. Vegan and vegetarian vegans can substitute some high quality plants that contain protein.

Cocoa

Raw cocoa is an accelerator of metabolism. It is rich in minerals, mainly magnesium – the most important nutrient that affects adiponectin levels. This is a hormonal protein made exclusively from tissue fat. Low levels are associated with inflammation, obesity, and high risk of diabetes.

Papaya and pineapple

These two fruits help in improving digestive enzyme which aids in better metabolism.

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