Hormonal Changes in Women Effects: PMS, Acne, Behavior & Remedy
Hormonal imbalances cause women to face problems such as behavioral changes, fatigue, menstrual cycle changes. It is very important to identify the symptoms of change and remedy.
Pre-menstrual syndrome (PMS)
This syndrome causes changes such as fatigue, irritability, crying, anger. Keep a diary to know PMS and write the symptoms for two to three months. Menstrual periods show symptoms of this syndrome in ten days. Consult an expert on the basis of the same.
In some women, acne comes out during the month and heals. Hormonal imbalance may occur if the acne is not cured. Having hair on the face can also be a result.
Changes in the level of estrogen and other hormones cause a change in the behavior of women (mood swing). Such as thyroid problems.
Frequent minor doubts in the month, back pain, menstrual clotting, prolonged monthly walking or indigestion can be caused by fibroids.
How to Keep Hormones Balanced?
- Include protein in the diet. Protein rich foods contain important amino acids. Drink green tea.
- Exercise, meditate so that good hormones will be released, stress will be reduced and the mind will be good.
- Neither eat too much nor too little. Overeating can reduce insulin sensitivity. While eating less increases the level of stress hormone cortisol. This is likely to lead to weight gain.
- Consult a gynaecologist is above symptoms aggravate.
This article has been written by Nilam Mehta and she is one of the owner of this site/blog.
Nilam has worked in Pharmaceutical industry and have studied – Lifestyle Medicine from Doane University; Science of Exercise from University of Colorado Boulder. She believes that many of health problems can be cured naturally.
You can reach her on [email protected]